Blue Skies Yoga
with Vivienne Luke
About Vivienne
Vivienne has taught yoga five times a week for the last twenty-one years. Beginning in Santa Cruz at The Garden Of Sanjivani she was fully immersed in the teachings and guidance of the Ayurveda Teachings of 'barefoot doctor' Guru:
Baba Hari Dass,
a Sadhu monk
brought from India by
Baba Ram Dass.
Vivienne’s experience as a Masseuse since 1980 adds knowledge to the poses created for students.
About Hatha Yoga
We are doing HATHA YOGA, an integrated part of Raja and Ashtanga Yoga tradition.
These teachings originated from ancient India as a healing science. Experience gratitude
and joy
for having this body,
just the way it is.
We utilize all aspects of Classic Yoga practice:
Pranayama breathing,
Asana poses using 'Ahimsa' ~
Non violence towards self and others.
There is an optional brief grounding Meditation at the end of class.
We love new people and welcome beginners.
Namaste!
Three Separate Classes Weekly
Hatha Yoga
with Blue Skies
Tuesdays & Thursdays
9:30 AM - 11:00 AM
This is a floor yoga class.
All the asana/poses to develop focus and concentration.
Love being in your body, just the way it is.
Learn to let go of old physical habits.
Yoga interrupts our unconscious structural holding that exacerbates tension and pain.
Yoga can change your whole outlook on life.
We observe brief meditations
before and after class.
All the basics and advancement for a wonderful, lifelong healing practice.
El Sobrante Methodist Church
670 Argyle Rd.
El Sobrante, Ca. 94804
Contact Vivienne Luke:
Senior Yoga
Gentle Yoga
Drop In, pay as you go.
Using chairs as a prop,
we do all the standing poses and some seated poses.
No experience is required to enjoy this class.
We focus on balance for strengthening
and breathing for stress reduction.
Yoga has been scientifically proven to
increase flexibility,
lower blood pressure,
and increase well being.
Amongst a plethora of other good things
for body and mind!
AT THE EL SOBRANTE METHODIST CHURCH
FIRDAY MORNINGS AT 9:30 AM
To reserve your space 510) 332-9765
'Devas' Night Yoga
Tuesdays & Thursdays
5:30 PM - 6:30 PM
Hatha Yoga done on the floor,
some experience required.
Please contact me for registration.
(510) 332-9765
Vivienne Luke