Blue Skies Yoga
with Vivienne Luke
About Vivienne
Vivienne has been teaching all over the Bay Area five times a week for the last twenty-five years.
Beginning in Santa Cruz at The Garden Of Sanjivani she was fully immersed in the teachings and guidance of the Ayurveda Teachings of 'barefoot doctor' Guru:
Baba Hari Dass,
a Sadhu monk
brought from India by
Baba Ram Dass.
Vivienne’s experience as a Masseuse since 1980 adds knowledge to the poses created for students.
About Hatha Yoga
This is HATHA YOGA, an integrated HEALING PHILOSOPHY within the Raja and Ashtanga Yoga tradition.
These teachings originated from ancient India as a healing science.
Class integrates joy
into body and mind
with Gratitude,
...just the way it is.
We utilize all aspects of Classic Yoga practice:
Pranayama breathing,
Asana poses using 'Ahimsa' ~
~Non violence towards self and others.
There is an optional brief grounding Meditation
at the beginning and end of class.
We love new people and welcome beginners.
Namaste!
Five Separate Classes Weekly
Hatha Yoga with Blue Skies
Four Floor YOGA CLASSES
or One GENTLE CHAIR YOGA
to choose from:
Your 1st Class is FREE
~ it's Pay as you GO!
Tuesdays or Thursdays
FLOOR YOGA:
9:30 - 11:00 AM
AND/OR
'Devas'
Night ~ Yoga
Floor YOGA
Tuesdays or Thursdays
5:30 - 6:30 PM
Mats Provided
All the classic ASANA~POSES to develop focus and concentration with optional MEDITATION.
Love being in your body, just the way it is.
Learn to let go of old physical habits.
Yoga interrupts our unconscious structural holding that exacerbates tension and pain.
Yoga brings peaceful thoughts and well being.
All the basics and advancement for a wonderful, lifelong healing practice.
Classes are held at
El Sobrante Methodist Church
5151 Argyle Rd.
El Sobrante, Ca. 94804
Contact
Vivienne Luke
Text 510) 332-9765
Senior YOGA
Gentle CHAIR~Yoga
FRIDAYS 9:30 - 10:30 AM
YOUR FIRST CLASS IS FREE!
~Drop In, pay as you go.~
WE DO NOT GET ON THE FLOOR
We are using chairs as props,
All the Standing ASANA~YOGA POSES
and seated ASANA~POSES
No experience required
Yoga has been scientifically proven to
~increase flexibility,
~ lower blood pressure
~ increase SEROTONIN-UPTAKE
~Circulation and Balance training.
ALL CLASSES ARE at
the El Sobrante Methodist Church
5151 Argyle Rd.
El Sobrante, Ca. 94804
PLEASE Contact Vivienne Luke:
Text 510) 332-9765